{"id":1515,"date":"2025-03-09T12:56:52","date_gmt":"2025-03-09T07:11:52","guid":{"rendered":"https:\/\/daraimediahouse.com\/?p=1515"},"modified":"2025-03-09T13:47:00","modified_gmt":"2025-03-09T08:02:00","slug":"sugar-vs-jaggery","status":"publish","type":"post","link":"https:\/\/daraimediahouse.com\/ne_dr\/sugar-vs-jaggery\/","title":{"rendered":"\u091a\u093f\u0928\u093f \u0935\u093e \u0917\u0941\u0921 \u092e\u0927\u094d\u092f\u0947 \u0915\u0928 \u0915\u0924\u094d\u0915\u093e \u0920\u093f\u0915?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u091a\u093f\u0928\u093f (Sugar) \u0930 \u0917\u0941\u0921 (Jaggery) \u0926\u0941\u0915\u094d\u091f\u093e\u0907 \u0938\u092c\u0907\u0928\u093f \u092e\u0928 \u092a\u0930\u093e\u0939\u093e\u0932 \u0938\u093e\u0935\u093e\u0924 \u0916\u0907\u0932\u093e\u0939\u093e\u0930 \u0915\u0941\u0930\u093e \u0939\u094b \u0964 \u0907\u0938\u0947 \u0926\u0941\u0915\u094d\u091f\u093e\u0907 \u092a\u094d\u200c\u0930\u093e\u0915\u094d\u200c\u0930\u093f\u0924\u093f\u0915 \u0938\u094d\u200c\u0930\u094b\u0924\u0939\u0930\u0942\u092e\u093e\u0901\u091f\u0947 \u092a\u093e\u0909\u0924\u093e\u0939\u093f\u0930\u094d, \u0924\u0930 \u090f\u0928\u0947\u0928\u0915 \u092a\u094b\u0938\u0915 \u0924\u0924\u094d\u0924\u094d\u0935, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092f\u093e\u0901 \u092a\u093e\u0930\u094d\u200c\u0932\u093e\u0939\u093e\u0930 \u0905\u0938\u0930, \u0930 \u092a\u094d\u200c\u0930\u092f\u094b\u0917\u0915 \u0906\u0927\u093e\u0930\u092f\u093e\u0901 \u092b\u0930\u0915 \u092d\u0907\u0924\u094d \u0964 \u0915\u0928 \u091a\u093e\u0939\u093f\u0901 \u092c\u0922\u093f \u0920\u093f\u0915 \u092d\u0907\u0924\u094d \u0915\u0939\u0932\u093e\u0939\u093e\u0930 \u0928\u093f\u0930\u094d\u200c\u0928\u092f \u0915\u0930\u093f\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u091b\u094d\u092f\u0939\u0930\u0942\u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u093f\u0915\u0947 \u092a\u0930\u093f\u0924\u094d\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0967. \u092c\u093e\u0928\u093e\u0932\u093e\u0939\u093e\u0930 \u0924\u0930\u093f\u0915\u093e<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u093f\u0928\u093f (Sugar)<\/strong>: \u091a\u093f\u0928\u0940 \u090a\u0916\u0941\u092c\u093e\u091f \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0917\u0930\u093f\u0928\u094d\u091b\u0964 \u092f\u0938\u0932\u093e\u0908 \u092a\u094d\u0930\u0936\u094b\u0927\u0928 (refining) \u0917\u0930\u0940 \u0938\u0947\u0924\u094b \u092c\u0928\u093e\u0907\u0928\u094d\u091b, \u091c\u0938\u092e\u093e \u0927\u0947\u0930\u0948\u091c\u0938\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0924\u094d\u0935\u0939\u0930\u0942 \u0939\u091f\u093e\u0907\u0928\u094d\u091b\u0928\u094d\u0964<\/li>\n\n\n\n<li><strong>\u0917\u0941\u0921 (Jaggery)<\/strong>: \u0917\u0941\u0921 \u090a\u0916\u0941\u0915\u094b \u0930\u0938 \u0909\u092e\u093e\u0932\u0947\u0930 \u091c\u092e\u093e\u0909\u0928\u0947 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u092c\u093e\u091f \u0924\u092f\u093e\u0930 \u0917\u0930\u093f\u0928\u094d\u091b\u0964 \u092f\u0938\u0932\u093e\u0908 \u0930\u0938\u093e\u092f\u0928\u0915\u094b \u092a\u094d\u0930\u092f\u094b\u0917 \u092c\u093f\u0928\u093e \u0928\u0948 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0917\u0930\u093f\u0928\u094d\u091b, \u091c\u0938\u0932\u0947 \u0917\u0930\u094d\u0926\u093e \u092f\u0938\u092e\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u0939\u0930\u0942 \u0930\u0939\u0928\u094d\u091b\u0928\u094d\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0968. \u092a\u094b\u0938\u0928 \u091f\u0947\u092c\u0932<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0924\u0924\u094d\u0935<\/th><th>\u091a\u093f\u0928\u093f (Sugar)<\/th><th>\u0917\u0941\u0921 (Jaggery)<\/th><\/tr><\/thead><tbody><tr><td>\u0915\u093e\u0930\u094d\u200c\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u200c\u0930\u0947\u091f<\/td><td>\u096f\u096f.\u096b%<\/td><td>\u096e\u096b-\u096f\u0966%<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930<\/td><td>\u0966%<\/td><td>\u0966.\u096c%<\/td><\/tr><tr><td>\u0906\u0907\u0930\u0928<\/td><td>\u0928\u0917\u0928\u094d\u092f<\/td><td>\u0967\u0967 mg \u092a\u094d\u200c\u0930\u0924\u093f \u0967\u0966\u0966 g<\/td><\/tr><tr><td>\u0915\u094d\u092f\u093e\u0932\u094d\u0938\u093f\u092f\u092e<\/td><td>\u0967 mg \u092a\u094d\u200c\u0930\u0924\u093f \u0967\u0966\u0966 g<\/td><td>\u096e\u0966 mg \u092a\u094d\u200c\u0930\u0924\u093f \u0967\u0966\u0966 g<\/td><\/tr><tr><td>\u092e\u094d\u092f\u093e\u0917\u094d\u0928\u0947\u0938\u093f\u092f\u092e<\/td><td>\u0928\u0917\u0928\u094d\u092f<\/td><td>\u096d\u0966 mg \u092a\u094d\u200c\u0930\u0924\u093f \u0967\u0966\u0966 g<\/td><\/tr><tr><td>\u092d\u093f\u091f\u093e\u092e\u093f\u0928<\/td><td>\u0928\u0907\u091c\u0947<\/td><td>\u091a\u0941\u0924\u094d\u0915\u093f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0917\u0941\u0921\u092f\u093e\u0901 \u091a\u093e\u0907\u0932\u093e\u0939\u093e\u0930 \u0916\u0928\u093f\u091c\u0939\u0930\u0942 \u091c\u0938\u094d\u0928\u0907 \u0906\u0907\u0930\u0928, \u0915\u094d\u092f\u093e\u0932\u094d\u0938\u093f\u092f\u092e, \u092e\u094d\u092f\u093e\u0917\u094d\u0928\u0947\u0938\u093f\u092f\u092e \u0906\u0926\u093f \u092a\u093e\u0909\u0924\u093e\u0939\u093f\u0901, \u091c\u0928 \u091a\u093f\u0928\u093f\u092f\u093e\u0901 \u0928\u093e\u092d\u0907\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0969. \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u0939\u0930\u0942<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u091a\u093f\u0928\u093f (Sugar) \u0915 \u0905\u0938\u0930<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>\u0909\u0930\u094d\u200c\u091c\u093e\u0915 \u0938\u094d\u200c\u0930\u094b\u0924<\/strong>: \u091a\u093f\u0928\u093f\u0907\u0901 \u0913\u0916\u094d\u0928\u0940 \u0909\u0930\u094d\u200c\u091c\u093e \u0926\u093f\u0907\u0924\u094d\u0964<br>\u274c <strong>\u092e\u094b\u091f\u094b\u092a\u0928 \u092c\u0922\u093e\u0907\u0924\u094d<\/strong>: \u092a\u094d\u200c\u0930\u0938\u094b\u0927\u093f\u0924 \u091a\u093f\u0928\u093f\u0907\u0901 \u092e\u094b\u091f\u094b\u092a\u0928 \u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u092c\u0922\u093e\u0932\u093e\u0939\u093e\u0930 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u092d\u0907\u0924\u094d\u0964<br>\u274c <strong>\u0926\u093e\u0901\u0924\u0915\u094b \u0938\u092e\u0938\u094d\u092f\u093e<\/strong>: \u091a\u093f\u0928\u093f\u0907\u0901 \u0926\u093e\u0901\u0924 \u0915\u0941\u0939\u0941\u0932\u093e\u0939\u093e\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0928\u093f\u0915\u0947 \u0938\u0915\u093f\u0924\u094d\u0964<br>\u274c <strong>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0930 \u092e\u0941\u091f\u0941 \u0930\u094b\u0917<\/strong>: \u0927\u0947\u0930\u0907 \u091a\u093f\u0928\u093f \u0916\u0907\u0928\u0947\u092a\u093e\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0930 \u092e\u0941\u091f\u0941\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0930\u0942 \u0906\u0907\u0915\u0947 \u0938\u0915\u093f\u0924\u094d \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0917\u0941\u0921 (Jaggery) \u0915 \u092b\u093e\u0907\u0926\u093e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u091c\u092c\u0941\u0924 \u092c\u0928\u093e\u0909\u0928\u0947<\/strong>: \u0917\u0941\u0921\u092f\u093e\u0901 \u090f\u0928\u094d\u091f\u093f\u0905\u0915\u094d\u0938\u093f\u0921\u0947\u0928\u094d\u091f\u094d\u0938 \u092d\u0907\u0924\u094d, \u091c\u0938\u0907\u0901 \u0930\u094b\u0917 \u092a\u094d\u200c\u0930\u0924\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u091b\u094d\u092f\u092e\u0924\u093e \u092c\u0922\u093e\u0907\u0924\u094d\u0964<br>\u2714 <strong>\u0906\u0907\u0930\u0928\u0915 \u0930\u093e\u092c\u0941\u0930\u094d\u200c\u0928 \u0938\u094d\u200c\u0930\u094b\u0924<\/strong>: \u0930\u0915\u094d\u0924\u0905\u0932\u094d\u092a\u0924\u093e (Anemia) \u092d\u0907\u0932 \u092e\u093e\u0928\u0941\u0938\u0939\u0930\u0942\u0915\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092d\u0907\u0924\u094d\u0964<br>\u2714 <strong>\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u094d\u200c\u0932\u093e\u0939\u093e\u0930<\/strong>: \u0917\u0941\u0921\u0947\u0907\u0901 \u092a\u093e\u091a\u0928\u0924\u0928\u094d\u0924\u094d\u200c\u0930 \u0938\u0941\u0927\u093e\u0930 \u0915\u093e\u0930\u093f\u0924\u094d\u0964<br>\u2714 <strong>\u091f\u094b\u0915\u094d\u0938\u093f\u0928 \u0938\u092b\u093e \u0915\u093e\u0930\u093f\u0924\u094d<\/strong>: \u0907\u0918\u093e\u0907\u0901 \u091c\u094d\u092f\u093e\u0928\u092e\u093e\u0901\u091f\u0947 \u0935\u093f\u0938\u093e\u0932\u0941 \u092a\u0926\u093e\u0930\u094d\u200c\u0925\u0939\u0930\u0942 (toxins) \u0939\u091f\u093e\u0907\u0915\u0947 \u092e\u0926\u094d\u0926\u0924 \u0915\u0930\u093f\u0924\u094d \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u096a. \u0915\u0928 \u092c\u0922\u093f \u0920\u093f\u0915 \u092c\u093e\u091f\u0907 \u0924?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0926\u093f <strong>\u0913\u0916\u094d\u0928\u093f \u0909\u0930\u094d\u200c\u091c\u093e<\/strong> \u091a\u093e\u0939\u093e\u0932 \u0939\u094b \u0915\u0939\u0928\u0947 <strong>\u091a\u093f\u0928\u0940<\/strong> \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0941\u0928\u094d\u091b\u0964<\/li>\n\n\n\n<li class=\"translation-block\">\u092f\u0926\u093f <strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915 \u0932\u093e\u0917\u093f \u0930\u093e\u092c\u0941\u0930\u094d\u200c\u0928<\/strong> \u0935\u093f\u0915\u0932\u094d\u092a \u0916\u094b\u091c\u093f\u0915\u0947 \u092d\u0907\u0932 \u0939\u094b \u0915\u0939\u0928\u0947 <strong>\u0917\u0941\u0921<\/strong> \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092d\u0907\u0924\u094d\u0964<\/li>\n\n\n\n<li><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c \u092d\u0907\u0932 \u092e\u093e\u0928\u0941\u0938\u0939\u0930\u0942\u0907\u0901<\/strong> \u0926\u0941\u0915\u094d\u091f\u093e\u0907 \u091a\u093f\u091c \u0938\u093f\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u200c\u0930\u093e\u092f\u093e\u0901 \u0916\u0907\u0932\u093e\u0939\u093e\u0930 \u0915\u0930\u093f\u0915\u0947 \u092a\u0930\u093f\u0924\u094d\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u091a\u093f\u0928\u093f\u0915\u0939\u0924\u0947 \u0917\u0941\u0921 \u092a\u094d\u200c\u0930\u093e\u0915\u094d\u200c\u0930\u093f\u0924\u093f\u0915 \u0930 \u092a\u094b\u0938\u0928\u092f\u0941\u0915\u094d\u0924 \u092d\u0907\u0924\u094d, \u091c\u0928\u0907\u0901 \n\u0915\u0930\u094d\u200c\u0924\u0947\u0916\u0947\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915 \u0939\u093f\u0938\u093e\u092c\u0947\u0907\u0901 \u0917\u0941\u0921 \u0930\u093e\u092c\u0941\u0930\u094d\u200c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093f\u0915\u0947 \u0938\u0915\u094d\u0925\u093e\u0907\u0930\u094d\u0964 \u0924\u0930, \u0926\u0941\u0915\u094d\u091f\u093e\u0907 \u091a\u093f\u091c \u0927\u0947\u0930\u0907 \u0916\u0907\u0932 \u0915\u0939\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915 \u0932\u093e\u0917\u093f \n\u0926\u094b\u0939\u093f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u0907\u0915\u0947 \u0938\u0915\u093f\u0924\u094d\u0964 \u0913\u0938\u094d\u0928\u092d\u0907\u0924\u0947\u0916\u0947\u0928\u093e \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0930\u0942\u092a\u092f\u093e\u0901 \u0916\u093e\u0907\u0915\u0947  \u0909\u0924\u094d\u0924\u092e \u092d\u0907\u0924 \u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>\u091a\u093f\u0928\u0940 (Sugar) \u0930 \u0917\u0941\u0921 (Jaggery) \u0926\u0941\u0935\u0948 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092e\u093f\u0920\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u0939\u0930\u0942 \u0939\u0941\u0928\u094d\u0964 \u092f\u0940 \u0926\u0941\u092c\u0948 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u0939\u0930\u0942\u092c\u093e\u091f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0917\u0930\u093f\u0928\u094d\u091b\u0928\u094d, \u0924\u0930 \u0924\u093f\u0928\u0915\u094b \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u093e \u092a\u093e\u0930\u094d\u0928\u0947 \u0905\u0938\u0930, \u0930 \u092a\u094d\u0930\u092f\u094b\u0917\u0915\u094b \u0906\u0927\u093e\u0930\u092e\u093e \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0939\u0941\u0928\u094d\u091b\u0964 \u0915\u0941\u0928 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u091b \u092d\u0928\u094d\u0928\u0947 \u0928\u093f\u0930\u094d\u0923\u092f \u0917\u0930\u094d\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0915\u094d\u0937\u0939\u0930\u0942\u0932\u093e\u0908 \u0935\u093f\u091a\u093e\u0930 \u0917\u0930\u094d\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u091b\u0964 \u0967. \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091a\u093f\u0928\u0940 (Sugar): \u091a\u093f\u0928\u0940 \u090a\u0916\u0941\u092c\u093e\u091f \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0917\u0930\u093f\u0928\u094d\u091b\u0964 \u092f\u0938\u0932\u093e\u0908 \u092a\u094d\u0930\u0936\u094b\u0927\u0928 (refining) \u0917\u0930\u0940 \u0938\u0947\u0924\u094b \u092c\u0928\u093e\u0907\u0928\u094d\u091b, &hellip;<\/p>","protected":false},"author":2,"featured_media":1516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,21,25],"tags":[34,35],"class_list":["post-1515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-foods","category-tie-life-style","category-tie-health","tag-34","tag-35"],"_links":{"self":[{"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/comments?post=1515"}],"version-history":[{"count":2,"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/posts\/1515\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/posts\/1515\/revisions\/1519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/media\/1516"}],"wp:attachment":[{"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/media?parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/categories?post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daraimediahouse.com\/ne_dr\/wp-json\/wp\/v2\/tags?post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}